3 Krav Maga Principles You Should Use in Your Practice

For those not aware I am an avid Krav Maga practitioner.

I have been training in this self defense system for over 3 years and love it.

This past weekend Nashville Krav Maga and Brazilian Ju Jitsu hosted a Home Invasion Seminar led by  Mr. John Whitman (5th degree Black Belt, president of Krav Maga Alliance, and general badass).

Krav Maga Home Invasion Seminar

This 8 hour seminar was a high speed review of basic Krav Maga principles and techniques that were put to the test in various home invasion scenarios.

In dealing with those who are undergoing great suffering, if you feel “burnout” setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself. The point is to have a long-term perspective.-Dalai Lama

“Make New Year’s goals. Dig within, and discover what you would like to have happen in your life this year. This helps you do your part. It is an affirmation that you’re interested in fully living life in the year to come.

Goals give us direction. They put a powerful force into play on a universal, conscious, and subconscious level. Goals give our life direction.

What would you like to have happen in your life this year? What would you like to do, to accomplish? What good would you like to attract into your life? What particular areas of growth would you like to have happen to you? What blocks, or character defects, would you like to have removed?

What would you like to attain? Little things and big things? Where would you like to go? What would you like to have happen in friendship and love? What would you like to have happen in your family life?

What problems would you like to see solved? What decisions would you like to make? What would you like to happen in your career?

Write it down. Take a piece of paper, a few hours of your time, and write it all down – as an affirmation of you, your life, and your ability to choose. Then let it go.

The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals.”
― Melody Beattie

Goal Setting for the New Year

As the New Year approaches the internet is swamped with articles about resolutions, statistics on how many are broken, and advice on how to keep them.  I offer a different approach.  Goal setting for 2014.Goals 2014

Many of you have heard of the S.M.A.R.T. approach to goal setting.  In this post I will revisit this concept and add a couple of items toward S.M.A.R.T.E.R. goal setting.